Feel & Look Beautiful Through Ayurveda!

Skin

This is the largest organ in our body, which is in direct contact with the outside world. Hence skin to be protected from birth itself. Indians practice of anointing the skin with Sandalwood and turmeric. On all religions purpose to enhance beauty. Modern stress of the working class, excessive unprotected sun exposure are all contributing to an early loss of inherent beauty of the skin.

You are unique and so is your skin. So first step is to identify your skin.

Skin Type – For example whether your skin is Oily, Dry, sensitive. It needs to be cleansed regularly and treated accordingly.

Recommended Diet for Healthy Skin

• Eat a balanced diet that includes vegetables, fruits, grains, nuts.
• Consume a protein rich diet such as Meat, Fish, and Eggs. For vegetarians they may consider soya, nuts, legumes.
• Have juice made with tomato, beetroot, and spinach daily.
• Eat seasonal fruits daily.
• Have 1 cup of curd regularly.
• Drink plenty of water to promote hydration in skin.
• Avoid foods high in sugar.
• Avoid a high carbohydrate diet i.e. limit your intake of white rice, pasta, potatoes, sweets

• Avoid fried and highly seasoned foods.

Skin Care

The skin needs basic and natural treatment for itself, most of the face washes, soaps, face creams contain chemicals which affect sensitive skin. Hence one must use natural homemade skin care routines.